Tailored and effective specialist psychological interventions that are supported by science and research to help you to live better and move forward
“I have learned a number of tools to better manage my chronic condition and I feel more hopeful and confident about managing my illness. I have already started to be more grateful, re-direct thoughts when feeling stressed, do regular stretching, have kinder thoughts, and am better managing my energy levels. I honestly feel that attending these sessions has prevented me from dropping into a depression. I was not managing well but now I feel more hopeful and empowered.”
“I would like to express my gratitude to you for helping me to confront the difficulties that have held me back for many years. I never thought that I would be able to do the things that we have managed to do in the sessions together. It has really been a privilege working with you. You have taught me a lot, and have been very kind and patient along the way.”
“We had moments throughout the sessions when I had breakthroughs with understanding and challenging my negative behaviours, and with your support I was able to truly see that there were alternatives. You taught me how to see them even when I felt that there were none and thought that I couldn’t do it. I very much appreciated your knowledge and experience; your calm, friendly and amusing personality really made these sessions work for me.”
This website is for information only and the contact details provided are not for use in an emergency. If you or someone you know is in need of help, please talk with trusted friends and family, call the NHS on 111 for advice, contact your GP, call the Samaritans on 116 123, access help from your local A&E, or call 999 for emergency services.